You shouldn't have to constantly fight your body.
Nobody deserves to wonder the next time their neck pain, shoulder ache or stabby upper back pain is going to interrupt their work. Or life. Or time with their favourite people.
Whether you have a little bit of a neck ache from time to time, tired shoulders, or achy back;
Or you’ve had a sharp pain in your shoulder for months, or can’t fully turn your head,
We want to help you feel better, and show you how to stay better.
What you DO deserve is to understand what’s going on with your body that you’re getting this pain to begin with.
You deserve the tools at your fingertips 24/7 so you never have to guess what stretch, exercise or adjustment you should be making to release the tension in your body.
Instead of a band-aid (aka stretching or releasing a muscle only for it to start hurting again a few days later), you deserve to understand WHY you’re getting the discomfort you’re getting.
Last but not least, you deserve to be able to have a life and not spend all your time on self-care exercises to keep the discomfort away.
Did you know that when you’re carrying tension in your body, it’s actually taking up a lot of bandwidth in the background - both mental & energetic?
- First, tension is a DRAG on your body. It makes everything feel heavier and clunkier which means every movement uses up more energy than it should.
- Second, even if you’re not CONSCIOUSLY aware of it, your unconscious brain is. And it's using up energy.
- Often our clients don't even realise how much tension they're carrying until they release it & feel lighter & like they have more mental space.
(there’s a reason that our clients feel physically and mentally lighter after a massage session with us)
No Pain at Work DIY
online course lifetime access-
Modules on better posture, how to breathe, and effective stretching
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Stretches & exercises to reduce muscle tension and make posture easier
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Self-assessment formula - only do 2-3 exercises / stretches at any one time
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Bonus FB support group
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4 Guided visualisations
Some things you should know:
The longer you wait to do something, the more ingrained it becomes and the more work, time and effort it takes to make it better.
The earlier you do something, the faster results you get (and the less effort you need).
This isn’t just about not feeling an ache or a pain – it’s about feeling lighter, freer, and more energised (i.e., even when our clients didn’t feel discomfort, they felt VERY different without the muscle tension).
Even if it goes away on its own, the tension is almost always still there, feeling heavier, restrictive, distracting…
Some of the best solutions are quick and easy and only need a few tweaks – this isn’t about overhauling everything or doing hours of stretches and exercises every day.
Client Testimonials
Laura, who had both chronic neck & shoulder pain (for 10 years) and knee pain, says this:
“I wasn’t expecting to have my knee fixed, I had gone in with neck pain and they managed to fix both!”
I had recurrent neck stiffness, headaches, pain under my shoulder blades and tight traps for most of my working life – about 10 years. I also had knee pain, which I got whenever I ran further than a couple of kilometres. At that point, I felt like I wouldn’t be able to fix my neck pain without giving up my desk job. I had seen countless massage therapists, osteopaths and physiotherapists which all gave me short term relief but never fixed the underlying problem. For my knee, I’d seen one of the top osteopaths in the City and while he identified the problem, he told me that the best option was to stop running and the pain would go away.
My neck is feeling so much better and I now know how to fix the problem when tension arises without having to resort to massage. People have even commented on how much better my posture is. Following my treatment I’ve taken up running again. So far I’ve run 5 miles pain-free. It’s brought back so much enjoyment to exercise! I wasn’t expecting to have my knee fixed, I had gone in with neck pain and they managed to fix both!
Kaitlyn, neck, shoulder & back pain & chronic pain
“NPAW has become an important part of my self care and medical management… it’s worth it for the ergonomics checklist alone.”
“I have chronic neck, shoulder, & back pain from a variety of injuries, anatomical anomalies, & long undiagnosed arthritis. And I also run my own business from my laptop. Which meant many nights left in tears + popping ibuprofen.
NPAW has become an important part of my self care and medical management. Honestly, it’s worth it for the ergonomics checklist alone! That entirely changed my work-setup, whether I’m in my home office, at a coffee shop, or travelling via plane or train! I can work for longer with less pain and it was the easiest change to make!
The course also helped me get more in touch with my body. I was able to notice patterns in my pain – eg how much working on the couch negatively impacted me – as well as identify and address my pain when it’s at a lower level rather than a higher one! This meant it didn’t progress as quickly or get to an intense a level.
I highly recommend NPAW to anyone managing neck, shoulder, & back pain of any kind. It’s great alone if you deal with typical pain from hunching over your computer, phone, tablet, or book, or in addition to any work you’re doing with a physical therapy for more extensive issues.”
Maybe you've already tried...
Maybe you’ve been to physios who gave you a list of exercises as long as your arms, but you either never did them, tried to do them but they were too confusing, or tried to do them and found they just didn’t work for you.
Maybe you’ve had massages that helped for, like a week (or a minute) but you never understood why it was happening in the first place and never felt like you were getting to the bottom of everything.
Maybe you’ve worked with people who helped initially, but after a while it just stopped working.
And maybe you’re kind of like… well, what else is there?
Is this for you?
No Pain at Work, is for you if:
You don’t believe getting older HAS TO mean feeling more stiff and achy
You don’t believe working in front of a computer should doom you to upper body pain
You don’t want to spend hours on self care that you don’t really understand how it’s affecting your body
You want to understand the connection in your own body as to why things get niggly
You can find 1-2 hours every weekend to go through the course
You’d love to be able to manage your stress better in the process
What happens after you join?
If you enrol in No Pain at Work, you get immediate access to the course.
You’ll receive a welcome email with tips on how to make the most of the course, and after that a weekly email with which module/stretch/exercise to watch.
You get lifetime access and all future updates.